What is the first-line treatment for anxiety disorders?

The first-line treatment for anxiety disorders encompasses cognitive-behavioral therapy (CBT) and selective serotonin reuptake inhibitors (SSRIs). CBT is a structured, evidence-based psychotherapeutic approach that helps individuals identify and modify negative thought patterns and behaviors associated with anxiety. It aims to equip patients with coping strategies to manage anxiety effectively.

SSRIs are a category of antidepressant medications that are commonly prescribed to treat anxiety disorders. They work by increasing the levels of serotonin in the brain, which can help to improve mood and reduce anxiety symptoms. Numerous studies have demonstrated the efficacy of both CBT and SSRIs in treating various anxiety disorders, making them the standard of care.

Other options, like aromatherapy, exercise therapy, and mindfulness meditation, may provide supportive benefits or adjunctive relief for some individuals but do not serve as primary treatments for anxiety disorders. While they can contribute to overall well-being and potentially reduce anxiety symptoms, they do not have the same level of empirical support as CBT or SSRIs for treating anxiety disorders. Thus, CBT and SSRIs are recognized as the best first-line approaches in clinical practice.