What is one recommended lifestyle modification for patients with hypertension?

Engaging in regular physical activity is a highly recommended lifestyle modification for patients with hypertension. Regular exercise can help lower blood pressure, improve overall cardiovascular health, and enhance the effectiveness of medications when they are needed. It is advised that adults aim for at least 150 minutes of moderate-intensity aerobic activity each week, such as walking, cycling, or swimming. Exercise not only contributes to weight management but also promotes better blood circulation and reduces stress, all of which are beneficial in managing hypertension.

By contrast, increasing dietary sodium intake or reducing physical activity would likely exacerbate hypertension rather than help manage it. Sodium has a well-documented role in raising blood pressure, so its increase is typically discouraged for those with hypertension. Avoiding medication entirely is not advisable as many patients may require pharmacological treatment alongside lifestyle modifications to effectively manage their blood pressure.