What dietary addition can help manage cholesterol levels?

Including soluble fiber in the diet is a well-supported strategy for managing cholesterol levels. Soluble fiber can help reduce levels of LDL cholesterol, often referred to as "bad" cholesterol. It does this by binding to cholesterol in the digestive system and helping to remove it from the body before it enters the bloodstream. Common sources of soluble fiber include oats, barley, beans, lentils, fruits like apples and citrus, and vegetables.

Incorporating soluble fiber into your diet can not only aid in cholesterol management but also promote overall cardiovascular health. It encourages gut health and can help control blood sugar levels, further benefiting metabolic syndrome and heart disease prevention. The emphasis on soluble fiber aligns with dietary recommendations for individuals looking to improve cardiac markers and maintain optimal health.