According to recommendations, how much physical activity should adults engage in per week?

The recommended amount of physical activity for adults is 150 minutes of moderate-intensity aerobic activity per week. This guideline is based on extensive research demonstrating the health benefits of regular aerobic exercise, which include improved cardiovascular health, better weight management, and enhanced overall well-being. Engaging in this level of activity helps to reduce the risk of chronic diseases, supports mental health, and contributes to the maintenance of functional independence as people age.

Moderate-intensity aerobic activity is defined as activity that raises the heart rate and causes a noticeable increase in breathing, but still allows for conversation. This includes activities such as brisk walking, cycling on flat terrain, or gardening.

While vigorous aerobic activity, light-intensity activity, and mixed activity also have their own benefits, the recommendation for 150 minutes of moderate-intensity activity is aimed at ensuring a balanced approach to health and fitness that is achievable for the majority of adults, regardless of their current fitness levels.